My Daily Supplement Routine: Supporting Healing Naturally

As part of my wellness plan through The Wellness Way in Green Bay, I’ve started a personalized supplement routine to help calm inflammation, support my gut, and rebuild energy. These supplements were chosen based on my lab results and overall health goals. I’m not sharing this as medical advice — just as a glimpse into what’s helping me feel more balanced and supported each day.

Aloe Vera

I start and end my day with aloe vera. It’s soothing for digestion and helps calm inflammation in the gut. Taking it throughout the day feels like a gentle internal reset that keeps everything running more smoothly. Here is the brand I use: https://amzn.to/43M2855

BioActive Selenium

Selenium supports immune health, thyroid function, and energy production. Since my thyroid has been an area of focus, this supplement helps promote balance and overall cellular health.

Ashwagandha (Organic Liquid Herb)

Ashwagandha is an adaptogenic herb known for helping the body manage stress and balance cortisol levels. I include it to support my adrenals and steady my energy throughout the day. Here is the brand I use: https://amzn.to/4nwOhXx

D3 & K2 Vitamins

This combination supports immune health, bone strength, and hormone balance. I take it with breakfast for best absorption, especially during months when sunlight is limited.

Wellness B Complex

A B complex helps the body convert food into energy, supports mood, and assists with brain function. It’s been a great addition for maintaining steady energy without caffeine spikes.

Dandelion Root (Organic Liquid Herb)

Dandelion root supports liver and gallbladder function, which helps the body naturally detoxify and improve digestion. I take it mid-day and again in the evening to encourage balance and gentle cleansing. Here is the brand I use: https://amzn.to/4og3DRj

Magnesium Citrate

Magnesium supports muscle recovery, relaxation, and sleep quality. I take mine in the evening to help unwind and give my body what it needs to rest deeply. Here is the brand I use: https://amzn.to/3WrUaKy

Thyroid Glandular

This supplement helps support overall thyroid function and hormone regulation. For me, it’s been helpful in maintaining stable energy, metabolism, and mood throughout the day.

Vegan Protein Powder

I’ve switched to a clean, plant-based protein that avoids my IgG triggers like dairy, eggs, and wheat. It’s an easy way to make sure I’m getting enough protein while keeping inflammation low. I usually mix it with water or a small amount of almond milk and enjoy it as a post-meal boost or afternoon snack.

My Key Takeaways So Far

This supplement plan has become part of my daily rhythm — gentle, intentional, and supportive. I’ve noticed improvements in energy, digestion, and focus, but most importantly, I feel more in tune with my body than I have in years. Healing is a process of patience and consistency, and every day feels like one step closer to balance.