Helping Kids Regulate Their Bodies: Proprioceptive, Vestibular, and Rhythmic Input Explained

If you’ve ever tried to talk through behavior or feelings with a child who is clearly dysregulated, you already know this truth: You can’t reason with a nervous system that feels unsafe. Before kids can reflect, apologize, problem-solve, or even name a feeling, their bodies have to calm first. In our home, especially with theContinue reading “Helping Kids Regulate Their Bodies: Proprioceptive, Vestibular, and Rhythmic Input Explained”

Anchored in Love: Why I Started This Podcast

Anchored in Love is a new podcast rooted in real-life experiences with foster care, blended family life, healing, and boundaries. In this post, I share why I started the podcast and how it connects to the stories already shared here on the blog, now spoken out loud and available on Apple Podcasts.