Tag Archives: #BalancedDiet

After months of feeling bloated, foggy, and tired, I learned through IgG and IgE testing that my body was reacting to certain foods and struggling with gut inflammation. I started a personalized healing plan focused on whole foods, gut support, and reducing inflammation. By eliminating my trigger foods, prioritizing protein and vegetables, and adding key supplements, I’m finally starting to feel like myself again, clearer, lighter, and more balanced from the inside out.