Helping Kids Regulate Their Bodies: Proprioceptive, Vestibular, and Rhythmic Input Explained

If you’ve ever tried to talk through behavior or feelings with a child who is clearly dysregulated, you already know this truth: You can’t reason with a nervous system that feels unsafe. Before kids can reflect, apologize, problem-solve, or even name a feeling, their bodies have to calm first. In our home, especially with theContinue reading “Helping Kids Regulate Their Bodies: Proprioceptive, Vestibular, and Rhythmic Input Explained”

Blended and Beautiful: Navigating Motherhood in a Mixed Family

Blending a family is one of the hardest, and most rewarding, things I’ve ever done. It’s a mix of chaos, grace, and endless love. Every child in our home has a different story, yet together, we’ve built something beautifully ours. This post is about learning to let go of perfection, embrace connection, and see the real beauty in raising a blended family with love at its center.

The Motherhood Overload: Drowning in Advice, Opinions, and Expectations

Everyone has an opinion on motherhood, but nobody else lives in your shoes.
This week’s post dives into how I’m learning to balance advice, expectations, and my own peace of mind.