Lately, it feels like everyone is hopping on the sourdough bandwagon—and honestly, I love it. Sourdough is gut-healthy, it’s got such a great chew and flavor, and it’s so versatile. It does take some time to get the hang of it, and yes, it’s time-consuming, but it’s absolutely worth it once you get into theContinue reading “Sourdough Love: Jalapeño Cheddar Bacon, Blueberry Lemon, & Pepperoni Pizza Loaves”
Tag Archives: #FamilyNutrition
Making Homemade Butter: Simple, Delicious, and Kid-Approved
We’ve been trying to make more of our food from scratch lately—not just for health reasons, but to help teach the kids the value of slowing down and learning where our food comes from. There’s something really special about taking the time to make things with your own hands, and butter turned out to beContinue reading “Making Homemade Butter: Simple, Delicious, and Kid-Approved”
Quick + Healthy Weeknight Dinner: Chicken & Cabbage Stir-Fry
Tonight’s dinner was a hit in our house—Chicken and Cabbage Stir-Fry! This is one of those easy, go-to meals that checks all the boxes: healthy, simple, and full of flavor. I whipped up a quick sauce using chicken stock, soy sauce, sesame oil, rice vinegar and oyster sauce. It’s savory with a touch of richnessContinue reading “Quick + Healthy Weeknight Dinner: Chicken & Cabbage Stir-Fry”
Roasted Vegetable Bowls: A Family Favorite
One of our go-to meals is roasted vegetable bowls. They’re packed with color, nutrients, and flavor—plus, they’re easy to customize based on what we have on hand. We love following the “eat the rainbow” philosophy, which helps us get a variety of vitamins and minerals in every bite. We usually serve our roasted veggies overContinue reading “Roasted Vegetable Bowls: A Family Favorite”
Our Healthy Eating Journey: Learning, Adjusting, and Growing
In 2020, we discovered that our son couldn’t handle processed foods like most people. He also struggled with gluten, and after some testing, we learned that his body wasn’t properly absorbing nutrients. His intestines had a buildup of yeast, which meant we had to take steps to clear it out and focus on nourishing hisContinue reading “Our Healthy Eating Journey: Learning, Adjusting, and Growing”