After discovering my food sensitivities through IgG and IgE testing, I began focusing on meals that support gut healing and reduce inflammation. My daily plan now includes clean proteins, colorful vegetables, and nourishing herbs, all free from my main triggers like dairy, eggs, wheat, and yeast. These small, intentional changes have helped me feel lighter, more energized, and more balanced from the inside out.
Tag Archives: #FoodAllergies
Quick + Healthy Weeknight Dinner: Chicken & Cabbage Stir-Fry
Tonight’s dinner was a hit in our house—Chicken and Cabbage Stir-Fry! This is one of those easy, go-to meals that checks all the boxes: healthy, simple, and full of flavor. I whipped up a quick sauce using chicken stock, soy sauce, sesame oil, rice vinegar and oyster sauce. It’s savory with a touch of richnessContinue reading “Quick + Healthy Weeknight Dinner: Chicken & Cabbage Stir-Fry”
Roasted Vegetable Bowls: A Family Favorite
One of our go-to meals is roasted vegetable bowls. They’re packed with color, nutrients, and flavor—plus, they’re easy to customize based on what we have on hand. We love following the “eat the rainbow” philosophy, which helps us get a variety of vitamins and minerals in every bite. We usually serve our roasted veggies overContinue reading “Roasted Vegetable Bowls: A Family Favorite”
Our Healthy Eating Journey: Learning, Adjusting, and Growing
In 2020, we discovered that our son couldn’t handle processed foods like most people. He also struggled with gluten, and after some testing, we learned that his body wasn’t properly absorbing nutrients. His intestines had a buildup of yeast, which meant we had to take steps to clear it out and focus on nourishing hisContinue reading “Our Healthy Eating Journey: Learning, Adjusting, and Growing”
The Anker Homestead 