Anchored in Love is a new podcast rooted in real-life experiences with foster care, blended family life, healing, and boundaries. In this post, I share why I started the podcast and how it connects to the stories already shared here on the blog, now spoken out loud and available on Apple Podcasts.
Tag Archives: #GutHealth
My IgG-Friendly Meal Plan: What I Eat in a Day to Support Gut Healing
After discovering my food sensitivities through IgG and IgE testing, I began focusing on meals that support gut healing and reduce inflammation. My daily plan now includes clean proteins, colorful vegetables, and nourishing herbs, all free from my main triggers like dairy, eggs, wheat, and yeast. These small, intentional changes have helped me feel lighter, more energized, and more balanced from the inside out.
My Daily Supplement Routine: Supporting Healing Naturally
I’ve added a supplement routine to support gut health, reduce inflammation, and rebuild energy with natural supplements.
Healing from the Inside Out: How I’m Supporting My Gut After IgG Testing
After months of feeling bloated, foggy, and tired, I learned through IgG and IgE testing that my body was reacting to certain foods and struggling with gut inflammation. I started a personalized healing plan focused on whole foods, gut support, and reducing inflammation. By eliminating my trigger foods, prioritizing protein and vegetables, and adding key supplements, I’m finally starting to feel like myself again, clearer, lighter, and more balanced from the inside out.
Listening to My Body: My IgG and IgE Testing Journey
After months of feeling foggy, bloated, and tired no matter how much I slept, I turned to The Wellness Way in Green Bay to look deeper. Imaging revealed intestinal inflammation, and IgG/IgE testing uncovered food sensitivities that were silently draining my energy. I made simple but powerful diet and supplement changes, and it’s already changing how I feel.
💚 Learn what IgG and IgE tests actually mean, how to identify your triggers, and why healing from the inside out can make all the difference.
Quick + Healthy Weeknight Dinner: Chicken & Cabbage Stir-Fry
Tonight’s dinner was a hit in our house—Chicken and Cabbage Stir-Fry! This is one of those easy, go-to meals that checks all the boxes: healthy, simple, and full of flavor. I whipped up a quick sauce using chicken stock, soy sauce, sesame oil, rice vinegar and oyster sauce. It’s savory with a touch of richnessContinue reading “Quick + Healthy Weeknight Dinner: Chicken & Cabbage Stir-Fry”
Roasted Vegetable Bowls: A Family Favorite
One of our go-to meals is roasted vegetable bowls. They’re packed with color, nutrients, and flavor—plus, they’re easy to customize based on what we have on hand. We love following the “eat the rainbow” philosophy, which helps us get a variety of vitamins and minerals in every bite. We usually serve our roasted veggies overContinue reading “Roasted Vegetable Bowls: A Family Favorite”
Our Healthy Eating Journey: Learning, Adjusting, and Growing
In 2020, we discovered that our son couldn’t handle processed foods like most people. He also struggled with gluten, and after some testing, we learned that his body wasn’t properly absorbing nutrients. His intestines had a buildup of yeast, which meant we had to take steps to clear it out and focus on nourishing hisContinue reading “Our Healthy Eating Journey: Learning, Adjusting, and Growing”
The Anker Homestead 