If you’ve ever tried to talk through behavior or feelings with a child who is clearly dysregulated, you already know this truth: You can’t reason with a nervous system that feels unsafe. Before kids can reflect, apologize, problem-solve, or even name a feeling, their bodies have to calm first. In our home, especially with theContinue reading “Helping Kids Regulate Their Bodies: Proprioceptive, Vestibular, and Rhythmic Input Explained”
Tag Archives: #StressManagement
My Daily Supplement Routine: Supporting Healing Naturally
I’ve added a supplement routine to support gut health, reduce inflammation, and rebuild energy with natural supplements.
Healing from the Inside Out: How I’m Supporting My Gut After IgG Testing
After months of feeling bloated, foggy, and tired, I learned through IgG and IgE testing that my body was reacting to certain foods and struggling with gut inflammation. I started a personalized healing plan focused on whole foods, gut support, and reducing inflammation. By eliminating my trigger foods, prioritizing protein and vegetables, and adding key supplements, I’m finally starting to feel like myself again, clearer, lighter, and more balanced from the inside out.
The Anker Homestead 